Tagged: health

On How to be Audrey Part II

In my first post about Audrey Hepburn, I went over her eating habits and outlined a diet for myself to follow. So far, so good, although I got thrown off the other day when I had to be on set at 7am (way too early to be hungry…) and then gorged myself at the lunch buffet. And also had some snacks from craft service. But other than that, it’s going well! I’ve added my own discipline to it and am trying not to eat after 7pm and definitely no earlier than 7am. Not snacking has been a challenge, but I think with practice it will become easier.

Today I want to cover Audrey’s exercise habits. Less is known about this aspect of her life than her diet, it seems.

On How to be Audrey, Part II – Exercise

Audrey grew up immersed in ballet, however the only reference I’ve seen to ballet class in her adult years was one mention somewhere of her attending class while she was working on Broadway, in New York City. She also danced for her film, Funny Face.

During the filming of Green Mansions, she did a spread for a magazine showing her in various stretching poses similar to yoga.

A couple of websites claim that Audrey discovered yoga and made it a part of her daily routine, however, I haven’t found any mentions in her biographies or official sources that this is true. It’s always mentioned on yoga websites, so I’m not sure how accurate their information is! I can imagine that being a former dancer, she probably did have some kind of daily stretching practice, but perhaps we will never know for sure.

However, dancing and stretching will be part of my “emulate Audrey” month. I already have a history with ballet (in my early 20’s) and yoga (a couple years ago), and recently have started back up with both.

My Saturday morning view.

I suppose I won’t be adjusting my habits too much when it comes to exercise. Saturday morning ballet (and eventually back into the adult pointe class, I hope) and daily stretching/yoga.

Again the key here is discipline. Audrey was very disciplined, very focused. According to her,

“I have often thought of myself as quite ugly. In fact, I used to have quite a complex about it. To be frank, I’ve often been depressed and deeply disappointed in myself. You can even say that I hated myself at certain periods. I was too fat, or maybe too tall, or just plain too ugly. I couldn’t seem to handle any of my problems or cope with people I met. If you want to get psychological, you can say my definiteness stems from underlying feelings of insecurity and inferiority. I couldn’t conquer these feelings by acting indecisive. I found them only way to get the better of them was by putting my foot down, by adopting a forceful, concentrated drive.”

And it served her well. So throughout this exercise, I’m hoping to adopt a similar more concentrated drive by introducing more discipline into my everyday life. I know I have always had an issue with focus – so many exciting things to explore in life! It’s a constant battle I fight. What I enjoy about ballet and yoga is the fact that once you get into the “flow”, you stop thinking about anything else. You’re focused solely on the present and being in your body. It also feels good to regularly set aside that time for yourself, as if telling the world, “I care about myself and want to treat my body well. I insist on taking this time out from my concerns to open up, and to dance and to breathe and let everything else go for a while.” Afterwards, I feel refreshed and focused and motivated and ready to tackle the world! And so I shall!

Stay tuned for part three…